VCU offers faculty and staff a multitude of resources — at no charge — to help balance work and home responsibilities.


Work/Life and Wellness Workshops
VCU is proud to offer RamStrong, a wellness resource for VCU faculty and staff. RamStrong addresses the eight dimensions of wellness that support a balanced life. Learn more about RamStrong workshops and activities.


Beginning May 1,  VCU's Institute for Contemporary Art will offer mindfulness meditation sessions guided by highly experienced meditation teachers. These sessions will be offered from 12 noon to 1 p.m. on the 1st and 3rd Tuesdays of each month and continuing through early September. Sessions are free. Preregistration is requested through the ICA website



Work/Life Workshops

Join Work/Life resources for some interesting course offerings. Register on our training website, all sessions begin at 12 noon.

Your Body: Your Diet - July 17
Learn about body types, dietary theories and how to tell what is right for you.
Kontos Medical Sciences Building, Room 104/105
Leslie Bobb, Internal Medicine