Work, life and well-being


VCU offers faculty and staff a multitude of resources — at no charge — to help balance work and home responsibilities.


Employee Well-Being Programs
VCU is proud to offer RamStrong, a wellness resource for VCU faculty and staff. RamStrong addresses the eight dimensions of wellness that support a balanced life. Learn more about RamStrong workshops and activities.

We have some exciting programs in January!  Start the New Year off right and join us for Work/Life and Wellness Workshops below.

January 9 - Chair Yoga (Monroe Park Campus – Cary Street Gym)

January 23 - Medicare and State Retiree Health Coverage (Monroe Park Campus – HR Training Room)

January 23 - Chair Yoga (MCV Campus – Larrick Center Jackson Ward Room)

January 24 - Are you Financially Healthy? (Monroe Park Campus – Cabell Library, Room 250)

January 30 - Healthy Aging (MCV Campus – Main Hospital, Rm 2-125)

Open to all VCU employees at no cost. All programs begin at 12 noon. Details and registration at or or

New Well-Being Blog!

Visit each day for tips on ways to improve your well-being. Let's make this the best year ever!




NEW! Updated locations of lactation rooms now available here!

Current Weight Watchers Promo
Introducing VCU/GRTC GO Passes
Out of the Darkness Walk

Work/Life Workshops

Active Health Webinars on wellness and health topics.  Click here to register.

Learn how to get your point across - get assertive!  Want to learn more about assertive verbal communication?  Log on to Anthem's EAP website at, Login: Commonwealth of Virginia this month to read about these and other topics.  For more information please read Anthem EAP

VCU's Institute for Contemporary Art offers mindfulness meditation sessions guided by highly experienced meditation teachers. These sessions are offered from 12 noon to 1 p.m. on the 1st and 3rd Tuesdays of each month. Sessions are free. To register, visit the ICA website and search "mindfulness."