Monday - Warming up for the week

Start the week off by taking the time to slow down and warm up the body. This modified seated sun salutation sequence invites mobility into the spine with some simple seated stretches while simultaneously using forward folds to feel grounded and engaged.

Tuesday – Upper body

This video will focus on the upper body and shoulders by incorporating movements that stretch the shoulders, chest and spine.

Wednesday – Standing

Using a chair for support, find stability in the body and mind to stay energized with this balancing standing sequence.

Thursday – Lower body and core

Stretch your hips and engage your core using this sequence, focusing on lower body mobility and strengthening of your abdominal muscles.

Friday – Slowing down

Take the time to slow down and breathe with this gentle sequence. Inviting mobility into the neck, wrists and upper body; finding release.