Join VCU and VCU Health in improving health outcomes for our community by participating in the 2025 Central Virginia Heart Walk. Find out more on the 2025 Central Virginia Heart Walk flyer.
Employee Well-being Events
Live events such as webinars, exercise classes and information sessions are a great way to set aside an hour or so in your day to focus on well-being topics that are most relevant to you. Most programs continue to be offered virtually unless specified below.
VCU is happy to share opportunities to attend university well-being programs with other members of the VCU community, including VCU Health, VCU Dentistry, and other affiliated entities. Please be aware that some features and services discussed may be limited to university employees or may apply differently to employees of VCU Health or other entities. Contact your entity's HR department with any questions.
Aligning Your Money Goals and Values - Thursday, August 7th – 12 pm
Presented by VCU HR and Virginia Credit Union (VACU)
Join Virginia Credit Union for this seminar that helps participants define and align personal values to their financial choices.
Self-Care Deep Stretch - Friday, August 8th – 12 pm
Presented by VCU HR and VCU Recreation & Well-Being
Taking care of YOU. Stretching is an excellent tool to quiet the mind and calm the body. These postures will release tension and encourage surrender into a deeper sense of relaxation and stillness.
Money Mondays with Bill: Top Things to do Before you Retire - Monday, August 11th – 10 am
Presented by VCU HR and Fidelity
Wish you had a to do list to help prepare for retirement? Learn how to get your financial house in order and other important considerations that can impact your decisions. Bill will present on getting your financial house in order, creating a retirement income plan, understanding social security, and preparing for the unexpected. After the quick overview there will be time to get your questions answered.
Life Saving Skills - Wednesday, August 20th – 12 pm
Presented by VCU HR and American Heart Association
This presentation will cover several important topics to prepare us to respond in a health emergency. We’ll discuss warning signs of heart attack and stroke, how to respond to a cardiac arrest, AED use and more. The goal of the presentation is to increase confidence and knowledge, and to point participants to additional resources to help save lives!
Looking Ahead – Build Retirement Security - Thursday, August 21st – 12 pm
Presented by VCU HR and Voya
It’s important to continue saving for retirement – even when other financial needs crop up. In this seminar we’ll discuss how to ensure that your future remains a priority even when life gets in the way, protecting your finances and saving for college and other goals.
Tax Planning Opportunities - Monday, August 25th – 11 am
Presented by VCU HR and TIAA
Identify your top tax considerations and learn which factors will have the biggest impact on your individual situation. Plan for what you know and prepare for what may change. Join TIAA and learn how to use tax strategies to change and optimize your financial future.
Events for the following month are posted in the last week of the preceding month. Check back regularly for updates!