All VA state employees (including wage employees and those who have waived health coverage) can use free online EAP resources. Access articles, videos, self-assessments & more at Anthem EAP: www.anthemeap.com/cova. Available until June 30, 2025.
Employee Well-being Events
Live events such as webinars, exercise classes and information sessions are a great way to set aside an hour or so in your day to focus on well-being topics that are most relevant to you. Most programs continue to be offered virtually unless specified below.
VCU is happy to share opportunities to attend university well-being programs with other members of the VCU community, including VCU Health, VCU Dentistry, and other affiliated entities. Please be aware that some features and services discussed may be limited to university employees or may apply differently to employees of VCU Health or other entities. Contact your entity's HR department with any questions.
Core and More – Tuesday, June 17th – 12 pm
Presented by VCU HR and VCU Recreation & Well-Being
This 30-minute virtual session will not only give you an excellent abdominal and low back workout, but will also challenge your other major muscle groups as well.
Family Wealth Education
- Monday, June 23rd – 11 am
Presented by VCU HR and TIAA
Family wealth includes more than just economic resources. The plan should also contemplate your family’s values, experiences and passions. Join TIAA and learn what is needed to help leave your legacy.
H.I.I.T. (High Intensity Interval Training)
- Tuesday, June 24th – 12 pm
Presented by VCU HR and VCU Recreation & Well-Being
This full-body virtual training will feature a variety of strength and cardio exercises. Designed to provide you with a total body workout hitting every major muscle group as you build strength and endurance.
Events for the following month are posted in the last week of the preceding month. Check back regularly for updates!