Employee Well-being Events
Live events such as webinars, exercise classes and information sessions are a great way to set aside an hour or so in your day to focus on well-being topics that are most relevant to you. Most programs continue to be offered virtually unless specified below.
VCU is happy to share opportunities to attend university well-being programs with other members of the VCU community, including VCU Health, VCU Dentistry, and other affiliated entities. Please be aware that some features and services discussed may be limited to university employees or may apply differently to employees of VCU Health or other entities. Contact your entity's HR department with any questions.
Gut Check: Metabolism, Immunity, Mental Health - Tuesday, January 20th – 12 pm
(Presented by VCU HR and CommonHealth)
If you’ve been hearing a lot about gut health lately and wondered what it means, then you are in luck! CommonHealth’s new Gut Check program has got you covered. Learn why gut health is crucial for overall well-being and how it plays an important role in managing blood sugar, preventing diseases, regulating mood, and more!
Eating Right on the Run and on a Budget - Wednesday, January 21st – 12 pm
(Presented by VCU HR and Anthem EAP)
We all make excuses for eating “junk” or “fast” food. This seminar will cover realistic strategies that will allow us to eat well without breaking the bank. There are many options and knowing the truth empowers us to make the right choices for our health, and even our wealth. Learn the basics of eating healthy within your financial means, including when to select organic food.
Eat Well, Live Well, Diet Review Session - Tuesday, January 27th – 12 pm
(Presented by VCU HR and Employee Health)
If you are looking to refine your eating habits and begin the year with a renewed focus on health, we invite you to join our diet review session. In this session we will provide an overview of a variety of dietary approaches – from carnivore to vegan – and outline the key principles, benefits, and considerations associated with each.
Core & More - Thursday, January 29th – 12 pm
(Presented by VCU HR and VCU Recreation & Well-Being)
This 30-minute virtual class will not only give you an excellent abdominal and low back workout, but will also challenge your other major muscle groups as well.
Events for the following month are posted in the last week of the preceding month. Check back regularly for updates!