All VA state employees (including wage employees and those who have waived health coverage) can use free online EAP resources. Access articles, videos, self-assessments & more at Anthem EAP: www.anthemeap.com/cova. Available until June 30, 2025.
Employee Well-being Events
Live events such as webinars, exercise classes and information sessions are a great way to set aside an hour or so in your day to focus on well-being topics that are most relevant to you. Most programs continue to be offered virtually unless specified below.
VCU is happy to share opportunities to attend university well-being programs with other members of the VCU community, including VCU Health, VCU Dentistry, and other affiliated entities. Please be aware that some features and services discussed may be limited to university employees or may apply differently to employees of VCU Health or other entities. Contact your entity's HR department with any questions.
Guided Meditation - Tuesday, January 21st – 12 pm
Presented by VCU HR and VCU Recreation & Well-Being
Take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.
Check Yourself Before You Wreck Yourself: Cholesterol Edition - Tuesday, January 23rd – 12 pm
Presented by VCU HR and Employee Health
Join Employee Health Services Nurse Practitioner, Jennifer Bucknam, for this quick informative session about what Cholesterol is, the different types, and how it ties into diet, exercise and smoking.
Advanced Financial Planning: Gearing Up for 2025 - Tuesday, January 28th - 12 pm
Presented by VCU HR and Genuine Wealth Solutions
The goal of this presentation is to cover tax planning, investment strategy, and to identify risks and opportunities to start 2025 financially confident.
Kickboxing - Wednesday, January 29th - 12 pm
Presented by VCU HR and VCU Recreation & Well-Being
This full body circuit training takes the basics of martial arts and adds the fun. You’ll be punching and kicking your way through 30 minutes of strength and cardio and walk away ready to tackle your day.
Events for the following month are posted in the last week of the preceding month. Check back regularly for updates!