All VA state employees (including wage employees and those who have waived health coverage) can use free online EAP resources. Access articles, videos, self-assessments & more at Anthem EAP: www.anthemeap.com/cova. Available until June 30, 2025.
Employee Well-being Events
Live events such as webinars, exercise classes and information sessions are a great way to set aside an hour or so in your day to focus on well-being topics that are most relevant to you. Most programs continue to be offered virtually unless specified below.
VCU is happy to share opportunities to attend university well-being programs with other members of the VCU community, including VCU Health, VCU Dentistry, and other affiliated entities. Please be aware that some features and services discussed may be limited to university employees or may apply differently to employees of VCU Health or other entities. Contact your entity's HR department with any questions.
Health and Well-being in the Workplace - Tuesday, May 6th – 12 pm
Presented by VCU HR and Anthem EAP
Discover how to enhance your health, well-being and productivity by relieving stress with simple relaxation techniques. Explore ergonomics and learn how to prevent on-the-job injuries from lifting, repetitive stress (such as carpal tunnel syndrome) and computer-related injuries (headache, eyestrain and back pain). The discussion will include work-life balance, how to establish priorities, and the importance of healthy eating and regular exercise.
Core and More! - Thursday, May 8th – 12 pm
Presented by VCU HR and VCU Recreation & Well-Being
This 30-minute class will not only give you an excellent abdominal and low back workout, but will also challenge your other major muscle groups as well.
Maximize Social Security in Your Retirement Strategy - Monday, May 12th – 10 am
Presented by VCU HR and Fidelity
Join Fidelity to understand how Social Security fits into your overall retirement income plan, when to start claiming your benefit, and how it contributes to your overall retirement paycheck. Your will learn how Social Security fits your retirement paycheck, identify Social Security claiming strategies, and create your retirement income plan.
Navigating the Sandwich Generation: Financial strategies for the caregiving squeeze - Monday, May 19th – 11 am
Presented by VCU HR and TIAA
Join TIAA and learn how to manage caring for your aging parents while supporting your adult children. It can be done! Join us to learn more!
Flex and Power - Thursday, May 22nd – 12 pm
Presented by VCU HR and VCU Recreation and Wellbeing
This 30-minute virtual session will feature a variety of strengthening exercises using your own body! This session is designed to provide you with a total body workout hitting every muscle group as you build muscular strength and endurance!
Kickboxing – Tuesday, May 27th – 12 pm
Presented by VCU HR and VCU Recreation & Well-Being
This full-body circuit training takes the basic martial arts and adds the fun. You’ll be punching and kicking your way through 30-minutes of strength and cardio. At the end of it you’ll walk away ready to tackle the day.
Pharmacist Guide to Over the Counter Products to Help you this Summer - Wednesday, May 28th – 12 pm
Presented by VCU HR and Employee Health
Join a pharmacist who will walk through how to choose over the counter products to treat bug bites, allergies, and sun protection.
Sound Bath Meditation - Thursday, May 29th – 12 pm
Presented by VCU HR
In-Person Session – Location: Monroe Park (meet by the fountain)
A Sound Bath is a form of meditation that guides you into a deep relaxation state while enveloped in ambient sound. Waves of soothing, echoing sound from crystal bowls, gong and various instruments assist the mind-body with stress and fatigue. This is an in-person session. Bring a mat or a blanket with you if you have one. Weather permitting.
Events for the following month are posted in the last week of the preceding month. Check back regularly for updates!