With the holidays approaching and bringing extra emphasis on caring for one another, we have assembled a list of Fall 2025 resources. Focused on food access and financial and mental health, we hope this brings additional support to you this holiday season.
Employee Well-being Events
Live events such as webinars, exercise classes and information sessions are a great way to set aside an hour or so in your day to focus on well-being topics that are most relevant to you. Most programs continue to be offered virtually unless specified below.
VCU is happy to share opportunities to attend university well-being programs with other members of the VCU community, including VCU Health, VCU Dentistry, and other affiliated entities. Please be aware that some features and services discussed may be limited to university employees or may apply differently to employees of VCU Health or other entities. Contact your entity's HR department with any questions.
Your Guide to Living Well in Retirement - Monday, November 24th - 11 am
(Presented by VCU HR and TIAA)
You can thrive in retirement. Join TIAA as they explore strategies and tips to get you there.
Home Sweet Savings: Real Estate Insights and Rebates for VCU Employees - Wednesday, December 3rd – 12 pm
Presented by VCU HR and Joyner Fine Properties
Join one of VCU’s approved real estate vendors for a session focused on the home buying and selling process. Learn practical tips to help you navigate today’s real estate market with confidence. Presenters will also share details about the rebate programs available for VCU employees, which offers potential savings when buying or selling a home.
Core & More - Thursday, December 4th – 12 pm
Presented by VCU HR and VCU Recreation & Well-Being
This 30-minute virtual class will not only give you an excellent abdominal and low back workout, but will also challenge your other major muscle groups as well.
Money Mondays with Bill: A Retirement Plan vs. an Individual Retirement Account – Monday, December 8th – 10 am
Presented by VCU HR and Fidelity
When it comes to saving for retirement, there are two basic options that are most common, a retirement plan and an individual retirement account. Explore the features of both to help you make informed decisions and get answers to your questions!
Guided Meditation – Wednesday, December 10th – 12 pm
Presented by VCU HR and VCU Recreation & Well-Being
Take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.
How to Keep Your Holiday Budget Merry and Bright - Wednesday, November 5th – 12 pm
Presented by VCU HR and VACU
The “most wonderful time of the year” can often be the most stressful, especially on a tight budget and in today’s economy. By planning and staying mindful of your budget, you can savor the spirit of the holidays without the stress of overspending. Join us for this timely and informative session.
Events for the following month are posted in the last week of the preceding month. Check back regularly for updates!