All VA state employees (including wage employees and those who have waived health coverage) can use free online EAP resources. Access articles, videos, self-assessments & more at Anthem EAP: www.anthemeap.com/cova. Available until June 30, 2025.
Employee Well-being Events
Live events such as webinars, exercise classes and information sessions are a great way to set aside an hour or so in your day to focus on well-being topics that are most relevant to you. Most programs continue to be offered virtually unless specified below.
VCU is happy to share opportunities to attend university well-being programs with other members of the VCU community, including VCU Health, VCU Dentistry, and other affiliated entities. Please be aware that some features and services discussed may be limited to university employees or may apply differently to employees of VCU Health or other entities. Contact your entity's HR department with any questions.
Pharmacist Guide to Over the Counter Products to Help you this Summer - Wednesday, May 28th – 12 pm
Presented by VCU HR and Employee Health
Join a pharmacist who will walk through how to choose over the counter products to treat bug bites, allergies, and sun protection.
Sound Bath Meditation - Thursday, May 29th – 12 pm
Presented by VCU HR
In-Person Session – Location: Monroe Park (meet by the fountain)
A Sound Bath is a form of meditation that guides you into a deep relaxation state while enveloped in ambient sound. Waves of soothing, echoing sound from crystal bowls, gong and various instruments assist the mind-body with stress and fatigue. This is an in-person session. Bring a mat or a blanket with you if you have one. Weather permitting.
Medicare Overview and State Retiree Health Coverage - Monday, June 2nd – 2 pm
Presented by VCU HR and Social Security Administration
Join this workshop from Social Security and learn answers to questions about Medicare A and B. Eligibility requirements, Enrollment periods, application process and online services will be addressed. VCU Benefits will also present on the State Retiree Health Coverage.
Guided Meditation - Tuesday, June 3rd – 12 pm
Presented by VCU HR and VCU Recreation & Well-Being
Take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.
CPR Awareness Virtual Event - Tuesday, June 3rd – 12 pm
Presented by VCU HR and American Heart Association
Join the AHA and VCU Health’s Michelle Gossip, RN, for an awareness activity that could help save a life – maybe even one of your loved ones! By learning about Hands-Only CPR you can become part of our army of lifesavers ready and willing to act in an emergency. This presentation is an awareness activity only. Additional information will be provided on becoming CPR certified.
The Importance of Lifelong Learning - Wednesday, June 4th – 12 pm
Presented by VCU HR and Lifelong Learning Institute
Lifelong learning is the use of formal and informal learning opportunities throughout life for personal fulfillment. Join Rachel Ramirez from the Lifelong Learning Institute in Chesterfield (LLI) to learn about the benefits of lifelong learning, why it’s important, how it combats social isolation, and how so many are navigating their lifelong learning journeys with LLI.
Money Mondays with Bill: Understanding the Basics of Social Security - Monday, June 9th – 10 am
Presented by VCU HR and Fidelity
Join Bill Giesen from Fidelity to understand how Social Security fits into your overall retirement income plan, when to start claiming your benefit, and how it contributes to your overall retirement paycheck. There will also be time for questions and answers.
Piggy Banks to Portfolios - Thursday, June 12th – 12 pm
Presented by VCU HR and Atlantic Union Bank
It’s never too early to start building smart financial habits. But many adults don’t know where to begin in an age-appropriate way to teach their children about money. Fortunately, there are a lot of resources out there to help guide these conversations. Changing family’s financial journeys one step at a time!
Core and More – Tuesday, June 17th – 12 pm
Presented by VCU HR and VCU Recreation & Well-Being
This 30-minute virtual session will not only give you an excellent abdominal and low back workout, but will also challenge your other major muscle groups as well.
Family Wealth Education
- Monday, June 23rd – 11 am
Presented by VCU HR and TIAA
Family wealth includes more than just economic resources. The plan should also contemplate your family’s values, experiences and passions. Join TIAA and learn what is needed to help leave your legacy.
H.I.I.T. (High Intensity Interval Training)
- Tuesday, June 24th – 12 pm
Presented by VCU HR and VCU Recreation & Well-Being
This full-body virtual training will feature a variety of strength and cardio exercises. Designed to provide you with a total body workout hitting every major muscle group as you build strength and endurance.
Events for the following month are posted in the last week of the preceding month. Check back regularly for updates!