Employee Well-being Events
Live events such as webinars, exercise classes and information sessions are a great way to set aside an hour or so in your day to focus on well-being topics that are most relevant to you. Most programs continue to be offered virtually unless specified below. Register in Talent@VCU to receive webinar links.
Monday, August 5th – 12 pm
Core and More!
(Presented by VCU HR and VCU Recreation & Well-Being)
This 30-minute virtual class will not only give you an excellent abdominal and low back workout, but will also challenge your other major muscle groups.
Tuesday, August 6th - 12 pm
Back on Track: CommonHealth’s Guide to a Healthy Back
(Presented by VCU HR and CommonHealth)
Back pain is one of the most common medical problems in the US. It’s typically caused by months or years of poor posture, improper body mechanics, tight or weak muscles, and lack of overall fitness. Join us for simple steps that can help prevent or improve back pain.
Wednesday, August 7th – 12 pm
Communicating with Young Children and Teens
(Presented by VCU HR and Anthem EAP)
Having trouble communicating with your preschooler? Feel like you and your teen are speaking different languages? Discover how to reach younger kids and create a “safe space” for older ones. We’ll explore various communication techniques, which approaches make sense for different ages, and best practices.
Monday, August 12th – 10 am
Money Mondays with Bill:
The Role that Roth IRA’s can Play in your Retirement
(Presented by VCU HR and Fidelity)
There are many different ways to save and invest. Join Bill for a brief overview and a chance to ask questions.
Wednesday, August 14th – 12 pm
Deep Stretch
(Presented by VCU HR and VCU Recreation & Well-Being)
This is a slower 30-minute practice focused on active stretching of muscles and opening of connective tissue. Release built up tension, prevent injury, increase blood flow to muscles, and increase long-term flexibility. No equipment requirements, though a yoga mat is recommended.
Thursday, August 15th – 12 pm
Organizing your Financial Records in Four Steps
(Presented by VCU HR and Virginia Credit Union)
With all the paperwork surrounding your finances, what should you keep? What should you throw out? In this webinar, let’s get organized together. We’ll show you a quick, clear path to figuring out what you need and what you don’t.
Tuesday, August 20th – 12 pm
Guided Meditation
(Presented by VCU HR and VCU Recreation & Well-Being)
Take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.
Wednesday, August 21st – 12 pm
Healthy Eating on a Budget
(Presented by VCU HR and Registered Dietitian at VCU Health)
With seemingly limitless options of potential snacks and meals, it can be challenging to maintain healthy (and cheap) eating habits. Join Mary-Jo Sawyer to discuss strategies and tips for sustaining an inexpensive and healthy diet.
Thursday, August 22nd – 12 pm
Total Body Strength
(Presented by VCU HR and VCU Recreation & Well-Being)
This 30-minute session will feature a variety of strengthening exercises using your own body! Designed to provide you with a total body workout hitting every major muscle group as you build muscular strength and endurance.
Tuesday, August 27th – 12 pm
Guided Meditation
(Presented by VCU HR and VCU Recreation & Well-Being)
Classes have started and now is a good time to take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.
Wednesday, August 28th – 12 pm
Moving with the Rams – Everything you need to know about buying or selling a home in the RVA Housing Market
(Presented by VCU HR and Long & Foster)
Topics will include the RVA Housing Market Update, preparing to buy or sell a home, marketing your home, the process from contract to close, financing and the rewards of the VCU “Moving with the Ram” discount program.
VCU Health Employees:
VCU is happy to share opportunities to attend university well-being programs with other members of the VCU community, including VCU Health, VCU Dentistry, and other affiliated entities.
You can now find the direct links on the VCU Health intranet here. The links are located to the right of the RamStrong logo after scrolling to the bottom of the page.
Please be aware that some features and services discussed in the university programs may be limited to university employees or may apply differently to employees of VCU Health or other entities. If you have specific questions about how services, programs, and features discussed in a university well-being program may apply to you, and you are not a university employee, please be sure to contact the HR department for your entity with any questions.