Employee Well-being Events
Live events such as webinars, exercise classes and information sessions are a great way to set aside an hour or so in your day to focus on well-being topics that are most relevant to you. Most programs continue to be offered virtually unless specified below.
VCU is happy to share opportunities to attend university well-being programs with other members of the VCU community, including VCU Health, VCU Dentistry, and other affiliated entities. Please be aware that some features and services discussed may be limited to university employees or may apply differently to employees of VCU Health or other entities. Contact your entity's HR department with any questions.
Power of Attorney & Estate Planning Essentials - Wednesday, November 5th – 12 pm
(Presented by VCU HR and LegalShield)
Join us for a special presentation focused on protecting yourself and your family’s estate. While making a Will leaves much for you to consider, your LegalShield benefit simplifies this process. Your provider lawyer can help you draft a Will, Power of Attorney, and Advanced Healthcare Directive. We will highlight and talk about all of these important documents.
Metabolism Makeover - Thursday, November 6th – 12 pm
(Presented by VCU HR and CommonHealth)
Ever wondered why it seems one person can eat anything they want and not gain a pound, while another person’s every indulgence shows up on the scale? It’s because of differences in metabolism, muscle mass and physical activity. Join us for this informative session and get tips and tricks on how to make your metabolism work for you.
Prepare for the Reality of Health Care in Retirement - Monday, November 10th – 10 am
(Presented by VCU HR and Fidelity)
Health care costs in retirement is a big concern for many. Understand the costs and the available options before and after age 65 so you can be better prepared.
Financial Planning - Wednesday, November 12th – 12 pm
(Presented by VCU HR and Association of Financial Educators)
Learn practical strategies for investing and planning for retirement with this informative session. Whether you’re just starting out or fine-tuning your long-term goals, this session will help you make confident decisions about your financial future.
Absolutely Fit - Thursday, November 13th – 12 pm
Presented by VCU HR and LegalShield
This 30-minute virtual class will not only give you an excellent abdominal and low back workout, but will also challenge your other major muscle groups as well.
Guided Meditation - Monday, November 17th – 12 pm
(Presented by VCU HR and VCU Recreation & Well-Being)
Take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.
Resiliency for Working Parents - Tuesday, November 18th – 12 pm
(Presented by VCU HR and Anthem EAP)
Today’s working parent needs to build resiliency in order to prevent burnout. This session will give you the tools to manage stress while maintaining a sense of work and family life balance.
Your Guide to Living Well in Retirement - Monday, November 24th - 11 am
(Presented by VCU HR and TIAA)
You can thrive in retirement. Join TIAA as they explore strategies and tips to get you there.
Events for the following month are posted in the last week of the preceding month. Check back regularly for updates!