With the holidays approaching and bringing extra emphasis on caring for one another, we have assembled a list of Fall 2025 resources. Focused on food access and financial and mental health, we hope this brings additional support to you this holiday season.
Employee Well-being Events
Live events such as webinars, exercise classes and information sessions are a great way to set aside an hour or so in your day to focus on well-being topics that are most relevant to you. Most programs continue to be offered virtually unless specified below.
VCU is happy to share opportunities to attend university well-being programs with other members of the VCU community, including VCU Health, VCU Dentistry, and other affiliated entities. Please be aware that some features and services discussed may be limited to university employees or may apply differently to employees of VCU Health or other entities. Contact your entity's HR department with any questions.
Learn and Earn! - Thursday, January 8th – 12 pm
(Presented by VCU HR and Virginia Credit Union (VACU))
Did you know? In 20 minutes or less you can become financially confident AND earn money? Join this informative session and learn what Banzai is all about and how to use it to your advantage. You will be building your financial literacy and life literacy skills in no time.
Identify and Prioritize Your Savings Goals - Monday, January 12th – 10 am
(Presented by VCU HR and Fidelity)
We are all trying to save for something – like an emergency, car, home or retirement. In this session you will learn how to commit to your financial goals so you can create a plan to help you reach them.
New Year Guided Meditation - Monday, January 12th – 12 pm
Presented by VCU HR and VCU Recreation & Well-Being
Step into the New Year with clarity, gratitude, and purpose. This guided meditation invites you to pause, reflect, and gently release the past while opening your heart to the possibilities ahead. Through mindful breathing, visualization, and affirmations, you’ll cultivate a sense of inner peace and set meaningful intentions for the year to come.
Money Mondays with Bill: A Retirement Plan vs. an Individual Retirement Account – Monday, December 8th – 10 am
Presented by VCU HR and Fidelity
When it comes to saving for retirement, there are two basic options that are most common, a retirement plan and an individual retirement account. Explore the features of both to help you make informed decisions and get answers to your questions!
What is TimelyCare? – Tuesday, January 13th – 12 pm
(Presented by VCU HR and TimelyCare)
Taking care of yourself shouldn’t be complicated. TimelyCare offers VCU employees free 24/7 virtual care, coaching and support that fits – anytime, anywhere. Join us for this informative session to learn more about TimelyCare.
Gut Check: Metabolism, Immunity, Mental Health - Tuesday, January 20th – 12 pm
(Presented by VCU HR and CommonHealth)
If you’ve been hearing a lot about gut health lately and wondered what it means, then you are in luck! CommonHealth’s new Gut Check program has got you covered. Learn why gut health is crucial for overall well-being and how it plays an important role in managing blood sugar, preventing diseases, regulating mood, and more!
Eating Right on the Run and on a Budget - Wednesday, January 21st – 12 pm
(Presented by VCU HR and Anthem EAP)
We all make excuses for eating “junk” or “fast” food. This seminar will cover realistic strategies that will allow us to eat well without breaking the bank. There are many options and knowing the truth empowers us to make the right choices for our health, and even our wealth. Learn the basics of eating healthy within your financial means, including when to select organic food.
Eat Well, Live Well, Diet Review Session - Tuesday, January 27th – 12 pm
(Presented by VCU HR and Employee Health)
If you are looking to refine your eating habits and begin the year with a renewed focus on health, we invite you to join our diet review session. In this session we will provide an overview of a variety of dietary approaches – from carnivore to vegan – and outline the key principles, benefits, and considerations associated with each.
Core & More - Thursday, January 29th – 12 pm
(Presented by VCU HR and VCU Recreation & Well-Being)
This 30-minute virtual class will not only give you an excellent abdominal and low back workout, but will also challenge your other major muscle groups as well.
Events for the following month are posted in the last week of the preceding month. Check back regularly for updates!