All VA state employees (including wage employees and those who have waived health coverage) can use free online EAP resources. Access articles, videos, self-assessments & more at Anthem EAP: www.anthemeap.com/cova. Available until June 30, 2025.
Employee Well-being Events
Live events such as webinars, exercise classes and information sessions are a great way to set aside an hour or so in your day to focus on well-being topics that are most relevant to you. Most programs continue to be offered virtually unless specified below.
VCU is happy to share opportunities to attend university well-being programs with other members of the VCU community, including VCU Health, VCU Dentistry, and other affiliated entities. Please be aware that some features and services discussed may be limited to university employees or may apply differently to employees of VCU Health or other entities. Contact your entity's HR department with any questions.
Wednesday, October 30th – 12 pm
Thinking about buying or selling a home?
(Presented by VCU HR and Joyner Fine Properties)
Are you ready to be in your own home? Are you thinking about selling your home? Learn this and about the Valued Employee Program that VCU’s approved partner, Joyner Fine Properties, offers to VCU faculty and staff as well as financing information from the Virginia Credit Union.
High Intensity Interval Training (H.I.I.T.) - Wednesday, December 4th - 12 pm
Presented by VCU HR and VCU Recreation & Well-Being
This full-body virtual circuit training will feature a variety of strength and cardio exercises. Designed to provide you with a total body workout hitting every major muscle group as you build strength and endurance.
Reaching for the Horizon – Life in Retirement - Friday, December 6th - 12 pm
Presented by VCU HR and MissionSquare
You’ve worked hard, and now it’s time to enjoy your retirement. With a little planning, you can make sure you have enough to pay for the things you need – and want – to do during your retirement. Join us as we discuss turning retirement assets into retirement security, estate planning for everyone and healthcare in retirement. This webinar will be beneficial for late career employees.
Money Mondays with Bill: Understanding the Basics of Social Security
- Monday, December 9th – 10 am
Presented by VCU HR and Fidelity
Social Security can be can be confusing. Join Bill for a brief overview and a chance to ask questions.
Guided Meditation - Wednesday, December 11th - 12 pm
Presented by VCU HR and VCU Recreation & Well-Being
Take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.
Restorative Yoga - Tuesday, December 17th - 12 pm
Presented by VCU HR and VCU Recreation & Well-Being
Restorative Yoga is an excellent pathway to quiet the mind and calm the body. Restorative postures will release tension and encourage surrender into a deeper sense of relaxation and stillness during this virtual session.
Retirement Income Planning - Thursday, January 9th – 12 pm
Presented by VCU HR and the Association of Financial Educators
This session will cover many items including early vs delayed retirement, how long will your retirement last, setting goals, accounting retirement costs, taxes and inflation, sources of income and much more!
Events for the following month are posted in the last week of the preceding month. Check back regularly for updates!