Join VCU and VCU Health in improving health outcomes for our community by participating in the 2025 Central Virginia Heart Walk. Find out more on the 2025 Central Virginia Heart Walk flyer.
Employee Well-being Events
Live events such as webinars, exercise classes and information sessions are a great way to set aside an hour or so in your day to focus on well-being topics that are most relevant to you. Most programs continue to be offered virtually unless specified below.
VCU is happy to share opportunities to attend university well-being programs with other members of the VCU community, including VCU Health, VCU Dentistry, and other affiliated entities. Please be aware that some features and services discussed may be limited to university employees or may apply differently to employees of VCU Health or other entities. Contact your entity's HR department with any questions.
Deep Stretch - Wednesday, September 3rd – 12 pm
Presented by VCU HR and VCU Recreation & Well-Being
This is a 30-minute practice focused on active stretching of muscles and opening of connective tissue. Release built up tension, prevent injury, increase blood flow to muscles, and increase long-term flexibility. This class will leave you feeling refreshed and relaxed as you head into the new school year. No equipment requirements though a yoga mat is recommended.
Manage Unexpected Events and Expenses - Monday, September 8th - 10 am
Presented by VCU HR and Fidelity
Learn how to assess spending and take control of your budget. Consider reasons for taking money from a workplace savings plan and understand ways that Fidelity may help.
Core & More - Tuesday, August 5th – 11 am
Presented by VCU HR and VCU Recreation & Well-Being
This 30-minute virtual class will not only give you an excellent abdominal and low back workout, but will also challenge your other major muscle groups as well.
What is TimelyCare? - Tuesday, September 16th – 12 pm
Presented by VCU HR and TimelyCare
Taking care of yourself shouldn’t be complicated. TimelyCare offers VCU employees free 24/7 virtual care, coaching and support that fits – anytime, anywhere. Join us for this informative session to learn more about TimelyCare.
Navigating the Storm: The Latest on the Changing Student Loan and PSLF Landscape - Thursday, September 18th – 12 pm
Presented by VCU HR, VCU Financial Wellness Center and SCHEV
Student loan policies and the Public Service Loan Forgiveness (PSLF) program continue to evolve, leaving many borrowers with questions and uncertainty. This session will provide up-to-date information on recent changes, guidance on what they mean for you, and tips for navigating repayment and forgiveness options. Whether you're new to PSLF or already on the path, you'll gain clarity and practical next steps.
Guided Meditation - Friday, September 19th – 12 pm
Presented by VCU HR and VCU Recreation & Well-Being
Take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.
Planning for Life Milestones - Monday, September 22nd - 11 am
Presented by VCU HR and TIAA
From marriage to the loss of a loved one, ensure you’re prepared for steps in your life’s journey with this informative workshop from TIAA.
The Supplement Scoop - Tuesday, September 23rd – 12 pm
Presented by VCU HR and Employee Health
Join Amanda Murray, Pharmacy Resident at Employee Health Monroe Park Campus, for an informative session exploring common supplements, their uses, and the risks and benefits associated with them.
Eye on the Prize – Almost There! - Thursday, September 25th – 12 pm
Presented by VCU HR and Voya
Exciting times are ahead! As you approach the end of the accumulation phase of your career and into your spending phase of your life, you’ll want to make sure the ride into retirement is a smooth one. In this seminar we will discuss how much retirement will cost, Social Security planning and our ready-to-retire checklist.
Dealing with Challenging People - Tuesday, September 30th – 12 pm
Presented by VCU HR and Anthem EAP
Tired of button -pushers, drama-makers, or people who just seem…. extra? Join us for a lively session on where you’ll pick up practical, stress-saving strategies to handle those tricky interactions with confidence. Walk away with tools to keep your cool, protect your energy, and maybe even turn tough situations into smoother ones.
Events for the following month are posted in the last week of the preceding month. Check back regularly for updates!