Employee Well-being Events
Live events such as webinars, exercise classes and information sessions are a great way to set aside an hour or so in your day to focus on well-being topics that are most relevant to you. Most programs continue to be offered virtually unless specified below.
VCU is happy to share opportunities to attend university well-being programs with other members of the VCU community, including VCU Health, VCU Dentistry, and other affiliated entities. Please be aware that some features and services discussed may be limited to university employees or may apply differently to employees of VCU Health or other entities. Contact your entity's HR department with any questions.
Monday, February 9th – 10 am
Money Mondays with Bill: Setting Goals and Habits That Stick
(Presented by VCU HR and Fidelity)
You know what you want your money to achieve. Setting up good habits help create lasting change. In this session, we will start by identifying or revisiting what you want your money to do. It will be followed by time to get answers to your questions!
Register: Talent@VCU
Tuesday, February 10th – 12 pm
Self-Love Somatic Yoga
(Presented by VCU HR and VCU Recreation & Well-Being)
This self-love somatic yoga class combines mind-body practices like stretching, meditation, tapping and breathe work to foster a compassionate relationship with oneself. This class uses gentle movements and body awareness to release stress, soften self-judgment, and cultivate inner trust and self-acceptance.
Register: Talent@VCU
Wednesday, February 11th – 12 pm
How to Boost Your Self-Confidence
(Presented by VCU HR and Anthem EAP)
In order to manage today’s extremely challenging situations, we need to believe in ourselves so we can be at our best. This seminar will outline why confidence is so important and how to continue feeling strong and empowered. We will have an interactive, engaging conversation that will help you feel more confident both at work and at home.
Register: Talent@VCU
Thursday, February 12th – 12 pm
Organizing Your Financial Records in 4 Steps
(Presented by VCU HR and VACU)
With all the paperwork surrounding your finances, what should you keep? What should you throw out? In this seminar, let’s get organized together. We’ll show you a quick, clear path to figuring out what you need.
Register: Talent@VCU
Tuesday, February 24th – 12 pm
Guided Meditation
(Presented by VCU HR and VCU Recreation & Well-Being)
Take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.
Register: Talent@VCU
Events for the following month are posted in the last week of the preceding month. Check back regularly for updates!