Employee Well-being Events
Live events such as webinars, exercise classes and information sessions are a great way to set aside an hour or so in your day to focus on well-being topics that are most relevant to you. Most programs continue to be offered virtually unless specified below.
VCU is happy to share opportunities to attend university well-being programs with other members of the VCU community, including VCU Health, VCU Dentistry, and other affiliated entities. Please be aware that some features and services discussed may be limited to university employees or may apply differently to employees of VCU Health or other entities. Contact your entity's HR department with any questions.
Wednesday, September 2nd – 12 pm
Guided Meditation
(Presented by VCU HR and VCU Recreation & Well-Being)
Take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.
Register: Talent@VCU
Thursday, September 10th – 12 pm
Your Credit Score
(Presented by VCU HR and Virginia Credit Union (VACU))
Learn the components and how to build, manage and maintain a great credit score.
Register: Talent@VCU
Monday, September 14th – 10 am
Understanding Roth Contributions in Your Workplace Savings Plan
(Presented by VCU HR and Fidelity)
In this workshop, you will learn about the Roth contribution option including the overall tax strategy, how they compare to other investment options, and the new catch up rules.
Register: Talent@VCU
Monday, September 14th – 2 pm
Social Security 101 – Everything You Wanted to Know
(Presented by VCU HR and Social Security)
Join us for this workshop from Social Security and learn answers to questions such as When are you eligible to receive benefits? How does early retirement affect your benefits? How do you get the most from your benefits? And more!
Register: Talent@VCU
Tuesday, September 15th – 12 pm
Deep Stretch
(Presented by VCU HR and VCU Recreation & Well-Being)
This is a slower 30-minute practice focused on active stretching of muscles & opening of connective tissue. Release built up tension, prevent injury, increase blood flow to muscles, & increase long-term flexibility. This class will leave you feeling refreshed & relaxed as you head into the summer. No equipment requirements though a yoga mat is recommended.
Register: Talent@VCU
Wednesday, September 16th – 12 pm
Components for Great Communication
(Presented by VCU HR and Anthem EAP)
Great communication starts with you and this class will equip you with the tools and skills of being a great communicator. The seminar will discuss the importance of first impressions, various communication styles as well as giving feedback. This is a step-by-step class for making your communication with others easy and effective, so you can be at your best at work and in everyday life. Remember, success in life all starts with you and how you communication with others!
Register: Talent@VCU
Tuesday, September 22nd – 12 pm
Protein for Real Life
(Presented by VCU HR and Employee Health)
Protein is an essential macronutrient made of amino acids that builds tissues, supports metabolism, and helps you stay full. Join Employee Health’s dietetic intern for an informative session on why protein matters in real life.
Register: Talent@VCU
Wednesday, September 23rd – 11 am
(Presented by VCU HR and TIAA)
Set your Retirement Date: Understand the Factors to Get you to Your Goal
Whether you plan to retire today or 30 years from now, it’s never too early – or too late – to design the life you want. In this session we will explore the steps to get you there!
Register: Talent@VCU
Friday, September 25th – 12 pm
HIIT – High Intensity Interval Training
(Presented by VCU HR and VCU Recreation & Well-Being)
This 30-minute virtual HIIT class will use only your body weight to raise your heart rate and get you sweating! We will start with a short warm-up and close with a cool down stretch.
Register: Talent@VCU
Wednesday, September 30th – 12 pm
Guided Meditation
(Presented by VCU HR and VCU Recreation & Well-Being)
Take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.
Register: Talent@VCU
Wednesday, August 26th – 11 am
How to Get the Most Out of Your Retirement Income
(Presented by VCU HR and TIAA)
Learn how to plan ahead and create income that lasts the rest of your lifetime. Develop a diversified income strategy that helps you manage risk and protects your financial security in retirement. We will show you how to understand your income sources, create an income strategy to manage risk, optimize your income to last a lifetime, and how to start preparing now.
Register: Talent@VCU
Thursday, August 27th – 1 pm
Invest529
(Presented by VCU HR and Invest529)
When summer winds down and students get their backpacks ready, it’s the ideal time to invest in the future with Invest529 – whether for your child, grandchild, or yourself. In this timely and relevant webinar, you will learn smart ways to save for future education expenses and start the school year feeling more prepared. BONUS for attending! You’ll receive a $25 gift code to kick-start your new Invest529 account and the chance to win a $100 Target gift card (winner announced live!) Don’t miss out. Register today!
Register: Talent@VCU
Events for the following month are posted in the last week of the preceding month. Check back regularly for updates!