Employee Well-being Events
Live events such as webinars, exercise classes and information sessions are a great way to set aside an hour or so in your day to focus on well-being topics that are most relevant to you. Most programs continue to be offered virtually unless specified below.
VCU is happy to share opportunities to attend university well-being programs with other members of the VCU community, including VCU Health, VCU Dentistry, and other affiliated entities. Please be aware that some features and services discussed may be limited to university employees or may apply differently to employees of VCU Health or other entities. Contact your entity's HR department with any questions.
Wednesday, September 2nd – 12 pm
Guided Meditation
(Presented by VCU HR and VCU Recreation & Well-Being)
Take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.
Register: Talent@VCU
Tuesday, September 22nd – 12 pm
Protein for Real Life
(Presented by VCU HR and Employee Health)
Protein is an essential macronutrient made of amino acids that builds tissues, supports metabolism, and helps you stay full. Join Employee Health’s dietetic intern for an informative session on why protein matters in real life.
Register: Talent@VCU
Wednesday, September 23rd – 11 am
(Presented by VCU HR and TIAA)
Set your Retirement Date: Understand the Factors to Get you to Your Goal
Whether you plan to retire today or 30 years from now, it’s never too early – or too late – to design the life you want. In this session we will explore the steps to get you there!
Register: Talent@VCU
Friday, September 25th – 12 pm
HIIT – High Intensity Interval Training
(Presented by VCU HR and VCU Recreation & Well-Being)
This 30-minute virtual HIIT class will use only your body weight to raise your heart rate and get you sweating! We will start with a short warm-up and close with a cool down stretch.
Register: Talent@VCU
Wednesday, September 30th – 12 pm
Guided Meditation
(Presented by VCU HR and VCU Recreation & Well-Being)
Take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.
Register: Talent@VCU
Wednesday, August 26th – 11 am
How to Get the Most Out of Your Retirement Income
(Presented by VCU HR and TIAA)
Learn how to plan ahead and create income that lasts the rest of your lifetime. Develop a diversified income strategy that helps you manage risk and protects your financial security in retirement. We will show you how to understand your income sources, create an income strategy to manage risk, optimize your income to last a lifetime, and how to start preparing now.
Register: Talent@VCU
Events for the following month are posted in the last week of the preceding month. Check back regularly for updates!