With the holidays approaching and bringing extra emphasis on caring for one another, we have assembled a list of Fall 2025 resources. Focused on food access and financial and mental health, we hope this brings additional support to you this holiday season.
Employee Well-being Events
Live events such as webinars, exercise classes and information sessions are a great way to set aside an hour or so in your day to focus on well-being topics that are most relevant to you. Most programs continue to be offered virtually unless specified below.
VCU is happy to share opportunities to attend university well-being programs with other members of the VCU community, including VCU Health, VCU Dentistry, and other affiliated entities. Please be aware that some features and services discussed may be limited to university employees or may apply differently to employees of VCU Health or other entities. Contact your entity's HR department with any questions.
Guided Meditation - Monday, November 17th – 12 pm
(Presented by VCU HR and VCU Recreation & Well-Being)
Take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.
Resiliency for Working Parents - Tuesday, November 18th – 12 pm
(Presented by VCU HR and Anthem EAP)
Today’s working parent needs to build resiliency in order to prevent burnout. This session will give you the tools to manage stress while maintaining a sense of work and family life balance.
Your Guide to Living Well in Retirement - Monday, November 24th - 11 am
(Presented by VCU HR and TIAA)
You can thrive in retirement. Join TIAA as they explore strategies and tips to get you there.
Events for the following month are posted in the last week of the preceding month. Check back regularly for updates!