Employee Well-being Events
Live events such as webinars, exercise classes and information sessions are a great way to set aside an hour or so in your day to focus on well-being topics that are most relevant to you. Most programs continue to be offered virtually unless specified below.
VCU is happy to share opportunities to attend university well-being programs with other members of the VCU community, including VCU Health, VCU Dentistry, and other affiliated entities. Please be aware that some features and services discussed may be limited to university employees or may apply differently to employees of VCU Health or other entities. Contact your entity's HR department with any questions.
Monday, June 1st – 12 pm
Summer Sweat
(Presented by VCU HR and VCU Recreation & Well-Being)
This cardio circuit training is really going to challenge your muscles and heart with moves designed to target your full body. Option to add weights or just use your bodyweight
Register: Talent@VCU
Tuesday, June 2nd – 2 pm
Medicare Overview and State Retiree Health Coverage
(Presented by VCU HR and Social Security)
Join this workshop from Social Security and learn answers to questions about Medicare A and B. eligibility requirements, enrollment periods, application process and online services. VCU Benefits will also present on the State Retiree Health Coverage.
Register: Talent@VCU
Monday, June 8th – 10 am
Money Mondays with Bill: Understanding Your Debt So You Can Take Control
(Presented by VCU HR and Fidelity)
Would you like to get a handle on your debt, once and for all? Discover real strategies to help you prioritize what to pay off first and tips for managing your spending.
Register: Talent@VCU
Tuesday, June 9th – 12 pm
Teaching Children About Money
(Presented by VCU HR and Anthem EAP)
Surveys repeatedly show that many teenagers do not understand even basic financial concepts. This class will review how we look at and communicate our money values so we can effectively instruct our children. We will discuss parental attitudes toward allowances and working, as well as how to set goals and create spending and saving strategies.
Register: Talent@VCU
Thursday, June 11th – 11 am
Sound Bath Meditation
(Presented by VCU HR and Angela Worris)
A Sound Bath is a form of meditation that guides you into a deep relaxation state while enveloped in ambient sound. Waves of soothing, echoing sound from crystal bowls, gong and various instruments assist the mind-body with stress and fatigue. Bring a mat or a blanket with you if you have one.
THIS SESSION WILL BE IN PERSON IN MONROE PARK – MEET BY THE FOUNTAIN
Register: Talent@VCU
Thursday, June 11th – 12 pm
Planning Your Family’s Finances
(Presented by VCU HR and VACU)
Keeping your finances straight can be challenging. Add in other people’s needs and habits, and it might be time to consult the experts. This seminar teaches you how to maintain and grow your family’s money while making a solid plan for the future.
Register: Talent@VCU
Wednesday, June 17th – 12 pm
Guided Meditation
(Presented by VCU HR and VCU Recreation & Well-Being)
Take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.
Register: Talent@VCU
Thursday, June 25th – 11 am
The Science of Summer Wellness- Mind, Body and Energy
(Presented by VCU HR and Employee Health)
Susan Richards, RN from VCU Employee Health will explore simple, science-backed strategies to help you feel your best this summer. In this engaging session, participants will learn how seasonal changes can impact physical and emotional well-being, energy levels, sleep, stress, and overall health. Attendees will leave with practical tips to boost resilience, stay energized, and support their well-being throughout the summer months.
Register: Talent@VCU
Monday, June 29th – 12 pm
Low Impact Aerobics
(Presented by VCU HR and VCU Recreation & Well-Being)
This low-impact class is great for any fitness level. Rhythmic, full body movements will help to loosen muscles while elevating the heart rate. No equipment necessary.
Register: Talent@VCU
Events for the following month are posted in the last week of the preceding month. Check back regularly for updates!