Employee Well-being Events
Live events such as webinars, exercise classes and information sessions are a great way to set aside an hour or so in your day to focus on well-being topics that are most relevant to you. Most programs continue to be offered virtually unless specified below.
VCU is happy to share opportunities to attend university well-being programs with other members of the VCU community, including VCU Health, VCU Dentistry, and other affiliated entities. Please be aware that some features and services discussed may be limited to university employees or may apply differently to employees of VCU Health or other entities. Contact your entity's HR department with any questions.
Thursday, May 7th – 12 pm
Deep Stretch
(Presented by VCU HR and VCU Recreation & Well-Being)
This is a slower 30-minute practice focused on active stretching of muscles and opening of connective tissue. Release built up tension, prevent injury, increase blood flow to muscles, and increase long-term flexibility. This class will leave you feeling refreshed and relaxed as you head into the summer. No equipment requirements though a yoga mat is recommended.
Register: Talent@VCU
Monday, May 11th – 10 am
Get a Handle on Your Current Student Loan Debt
(Presented by VCU HR and Fidelity)
This workshop will help you find a better way to pay off your student loan debt by introducing you to a number of different repayment approaches, how to use Fidelity’s resources and tools, and help determine the next steps for tackling your student debt.
Register: Talent@VCU
Wednesday, May 13th – 12 pm
Living Well – Simple Strategies for Health & Balance
(Presented by VCU HR and Anthem EAP)
Clean living is an integrative mind-body approach to enjoying a healthier life by eliminating unnecessary toxins. This seminar will explore a healthier way of eating by including whole, real, and nutrient-rich food. Participants will identify toxic products used in the home, discuss the use of vitamins and supplements, and learn other options to support a clean-living lifestyle.
Register: Talent@VCU
Thursday, May 14th – 12 pm
Budgeting after a Life Change
(Presented by VCU HR and Virginia Credit Union (VACU))
After a job loss, a medical crisis, or other hardship, a normal financial situation can go into a tail spin. In this session, participants will learn how to get their finances back on track, including budgeting, repaying debt, rebuilding credit, establishing emergency savings and replenishing retirement savings.
Register: Talent@VCU
Tuesday, May 19th – 12 pm
Guided Meditation
(Presented by VCU HR and VCU Recreation & Well-Being)
Take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.
Register: Talent@VCU
Thursday, May 21st – 11 am
What you need to know about Social Security
(Presented by VCU HR and TIAA)
Discover Social Security essentials and strategies to help maximize retirement income, including spousal, survivor, and disability benefits.
Register: Talent@VCU
Events for the following month are posted in the last week of the preceding month. Check back regularly for updates!